Self Love

headshotbylakeI have coached hundreds of individuals over the years, who were searching for love.  During our time together, they discovered the biggest obstacle to finding lasting love was the lack of love they felt for themselves.  This discovery is often a double edged realisation.  On one hand there is a tremendous sense of relief that at last they have found out what was holding them back from experiencing a loving, fulfiling and deeply intimate relationship.  On the other hand, they feel a sense of sadness when they realise how little they have valued, loved and honoured themselves. 

This lack of love for self can have damaging impact to other areas of our lives, but it can be transformed with the support and guidance of someone who has walked this path before.

Learning to love yourself is the greatest love of all.  It begins by acknowledging yourself for who you are and how far you’ve come despite the challenges, traumatic experiences and negative messages and influences you have received in your life.

The journey of self love is not one that has a final destination.  It is a life long unfolding, discovery and journey that is well worth the effort.  Standing in the truth of who you are takes courage, patience, kindness and compassion. 

The first step, if you would like to take this journey with my support, is to get in touch and schedule a conversation.  During our chat, we will take a look at what is happening in your life now, what you would like to change and how I can support you in the process.  There is no charge for this initial discussion as it is an exploration to see if we are a good match to work together.  We will ask each other questions to find out about each other.  I will share with you how I work and you will share with me what you need. To schedule this initial conversation, please email me:  I look forward to hearing from you and supporting you on your journey back to you!